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"A groundbreaking, science- based, Easy-to-follow prescription."
- Mehmet Oz, MD
"Arrives not a minute too soon."
- Arianna Huffington, Founder,
"The Blood Sugar Solution Cookbook is full of recipes that your entire family will enjoy. This might just be the "diet" you can stick to. Highly recommended!"
- Amazon Customer Review, "Grandma" is a Top 500 Reviewer Vine Voice
"The chocolate mousse is to die for and I served it to guests who raved about it and didn't even realize it was a healtheir version than they were used to. When Mark promises "ultra tasty" recipes, he means it. I definitely recommend purchasing this book - you won't be sorry!"
- Amazon Customer Review, Kathleen Casey "Kathi Casey, The Healthy Boomer Body Expert"
"I was amazed at how good these recipes really are. I am not on Dr. Hyman's diet, but I am following a restricted whole food diet. These recipes are not only healthy, but delicious. I would highly recommend this cookbook for anyone, whether or not you are trying to lose weight."
- Amazon Customer Review, Barbara Sutton
In my book, The Blood Sugar Solution, I walk you through a 8 week plan that helps you balance your blood sugar and even reverse diabetes. If you didn't read The Blood Sugar Solution, I have two simple words for you: don't worry. You don't have to be familiar with The Blood Sugar Solution in order to enjoy the sumptuous recipes in this cookbook.
My goal with any of my plans is to ensure that you're NOT limited to a steady diet of "health foods" that are good for you but may not stimulate your palate. So, after The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn't take long for the requests to roll in: "Dr. Hyman, can we get more recipes?"
I couldn't have been happier!
Since food is nature's most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.
As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution. Your response was overwhelming! I received over 200 fantastic recipes.
Every recipe was tested, and I added several favorite recipes of my own to create this amazing collection of recipes for total health and weight loss success.
Dr. Mark Hyman
A protein-rich salsa is a great addition to any meal. Try it with gluten-free seed crackers.
NUTRITIONAL ANALYSIS: per Serving (1 cup): calories 195, fat 10 g, saturated fat 1.5 g, cholesterol 0 mg, fiber 7.1 g, protein 14 g, carbohydrate 16.3 g, sodium 289 mg
In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A-rich spaghetti squash. You'll find Thai fish sauce in your local Asian or natural food market, or in the international aisle of most large supermarkets.
Nutritional Analysis: per Serving (1 and 1/3 cups): calories 263, fat 15 g, saturated fat 2 g, cholesterol 131 mg, fiber 1 g, protein 21 g, carbohydrate 14 g, sodium 611 mg
I held a recipe contest and this recipe won in the Advanced Plan category. My son and his friends love this easy-to-make treat. It's tangy, tasty, and unusual spicy turkey with crisp watercress, creamy avocado, and crunchy romaine leaves.
NUTRITIONAL ANALYSIS: per Serving (4 wraps): calories 566, fat 36 g, saturated fat 5 g, cholesterol 70 mg, fiber 9 g, protein 40 g, carbohydrate 27 g, sodium 314 mg